After months of interrupted sleep, my husband and I were longing to having full REM cycles, dreams, and several hours of slumber.  Our baby is nearly eight months old.  Shouldn’t she be sleeping through the night by now?  Never mind that our son didn’t snooze a full night until he was nine months old.  Never mind that our parenting peers were having the same problem.  We were determined to find out how we could possibly get her to let us rest.

First we tried the food.  We loaded her up with pumpkin and pears right before bed, resolute in our determination to slumber.  Her response?  She woke up three times that night with diapers encrusted with orange-tinged poo.  Ugh.

Then we tried a different meal schedule and longer spans between her feedings during the day.  Our wise pediatrician reminded us that if she couldn’t last more than three hours during the day, how could she make it through the night?

Right!  We tried the new routine with some success but Jovi was still up every night at exactly 1am.  Why was she so precise?

We tried warmer pajamas, a fan for background noise, a slightly later bedtime… All of it in vain.  At 1am on the dot we were greeted by her desperate screams. Every. Single. Night.

Until last night.  My husband was up late and went in to watch her sleep before he hit the sack.  It was 12:55 and as he watched her snooze in perfect slumber, he heard a sudden loud beeping.  Yes.  The travel alarm clock we keep in her room has been set to go off at 1am for months.  It only beeps five times so it was never going off when we went in to get her.

Our poor, pumpkin stuffed babe!  We’ll see how it goes tonight…

One of the first natural baby food cookbooks to hit the mainstream, Super Baby Food, is still enjoying relative fame.  I was thrilled to find the first edition in its purple cover in a pile of garage sale books and happily paid a quarter to make it mine.

I eagerly rushed home and began reading, but found myself disappointed.  The book is loosely organized, full of anecdotes and often difficult to follow.  Although it’s over 500 pages long, there are really only about thirty critically important pages of information to read.

To be fair, I do love those thirty pages. Ruth Yager challenges our ideas of traditional baby food by offering up other ingredients for home-blended meals.  She explains how to whirl up vegetables and fruits in your blender and then dump it into ice cube trays to freeze and store.  As baby gets older, she has tips for including egg yolk, beans, kale, and a variety of other healthy foods into a “super porridge” that can be inexpensively prepared.

Yager also has some fun recipes for toddler foods including tofu McNuggets, nutty millet pancakes and peanut butter pudding.   The creativity in food presentation and delivery are pretty remarkable as well.  For example, she recommends spreading a slice of bread with peanut butter and then wrapping it around a whole banana as a creative vegan hot dog.

It’s also fascinating that Yager’s children have been quite healthy based on their rich diet of whole grains, greens, and hearty proteins.  She insists that while most children are sick between six to twelve times a year, her family faces illness once or twice at most.

As a working mom with limited time, I found the book to be heavily layered with irrelevant details and tough to weed through. For example, in the middle of the arts and crafts section she goes into great detail about using zip lock bags, adult sized socks and duct tape to avoid purchasing snow boots.  On the same page she gives directions for shining patent leather shoes with petroleum jelly. I’m not sure either of those things even needs to be in a baby food book.  To be fair, I haven’t read the second edition which may have edited some of the cumbersome tidbits out.

Is it worth buying?  If you’re interested in making your own baby food for economic, health and environmental reasons it’s a good resource, but I would recommend checking it out from the library or picking it up secondhand.  I’ll be sending my copy out to a lucky reader who will be able to read the book for herself and develop her own opinion.  Simply comment by February 12th to be entered in our giveaway!

Have you read Super Baby Food?  Did you find it be a valuable resource?  Do you make your own food at home?

Now some of you have children who will willingly eat the family meal, spinach and all.  Well done!  I would love to know how you did it.  My three year old won’t be receiving specialized cuisine for the rest of his life but for now it makes mealtime infinitely easier.  Simply listing out a few ideas for breakfasts, lunches and dinners and then posting it has made life so much easier.   It means that we don’t have to think in the morning after a horrid night with the baby and that we can be sure to have items on hand for kid-friendly meals.

Before we tried this simple tip, we spent a lot of time standing before an open fridge trying to think of healthy combinations for our son.  Also, we made the mistake of listing several choices for him each meal as if we were catering to a very demanding customer.  Now we put his meal before him and find that he’s far more willing to try it.

Our son helped us come up with the list and buy some of the items that we needed to have on hand.  It helps him be involved in mealtime beforehand so that he’s less likely to balk when the meal is placed before him.

Breakfast

• Homemade cocoa-oatmeal, peanut butter and banana
• Cereal and milk, soft boiled egg
• Toasted bagel with peanut butter and raisins, frozen blueberries
• Cottage cheese, apple slices and peanut butter

Lunch

• Peanut butter and honey sandwich, carrot sticks, raisins
• Tortilla roll up with cream cheese and ham, cut into slices, edamame
• Cheese slices, crackers, garbanzo beans with dipping sauce
• Cheese sandwich, dried mango slices, dried seaweed (nori)

Dinner

• English muffin cheese pizza, frozen peas, blueberry smoothie
• Whole wheat pasta with tomato sauce, garbanzo beans
• Yumm bowl, apple slices
• Cheese quesadilla, lima beans, dipping sauce

I know this isn’t gourmet fare, but it’s nice to have a list of a few meal ideas to get us going. Do you have other favorite meal choices that your child loves?  Please share!

Today our post comes to you via Parenting Press, an online site packed with resources to support you in your child-rearing adventures from  birth to the teen years.  The January newsletter contained this short article outlining the brilliant (and very green) strategy of gift swapping.  It involves getting rid of unwanted stuff, cleaning out closets, and then having the chance to get what you really wanted–all for free!  You may want to round up a group of families with varying ages of kids and involve the little ones in this easy “stuff swap!”  The following piece is entirely written by Parenting Press.

In keeping with New Year’s resolutions and the general 2010 focus on going green, get together with friends and family to swap things you no longer want or can use (maybe even including the white elephants that arrived as holiday gifts). Take over a large room in someone’s house or the meeting room in an apartment complex and consider setting up “stations” by kind of item (sports equipment, clothing, craft supplies, toys, books, furniture) or by size (little kids, grade school kids, teenagers, adults). Be sure to create a space for odds and ends: the incomplete puzzles, fruitcake tins, jars of buttons, fabric remnants, old magazines. Chances are, what you consider trash is ideal for a neighbor’s next craft project­ or Cousin Kyle’s science fair entry!

Natural childbirth seems to be catching on amongst my peer group, but I’m not sure if it’s happening across the country.  Here in Oregon families have several natural childbirth choices available to them in hospitals, clinics and in the comfort of their own homes.  With both my kids I was fortunate enough to give birth in a local midwifery clinic furnished with antiques and hand sewn quilts.  Friends of ours have had water births in their homes or worked with midwives in local hospitals.   Do you have access to natural birth resources or is it trickier in your area?  What are your plans for labor?  (I realize that sometimes our bodies don’t cooperate with our plans.)

Before my son was a toddler, he was a perfect eater––gulping down pureed spinach with the best of them.  But when he turned two, all green foods became instantly poisonous.  So much for my dreams of a child who dined on feta cheese and kate!  Still, lately we realized that we weren’t doing a good job of stretching his food comfort zone and decided to try a few new tricks.

Four easy tactics have made an enormous difference at our house.  We’re expanding his palate, making simple foods, and avoiding the struggle over what to eat.

Here are our recent discoveries:

1. Limit snacks.  If Roscoe is really hungry at mealtime, he is far more likely to eat a healthy meal.
2. Serve healthy foods first. We put a plate of edamame or a bowl of lima beans in front of him first while we prepare the rest of our dinner.   Often he’ll work his way well through his appetizer before we get the rest of our meal on the table.
3. Sauce it up. Somehow everything seems a little more fascinating with a side of red wine vinegar or a blob of mustard.  Letting your child experiment with flavors for dipping is a huge way to market healthy food.
4. Have fun with presentation. When we ask our son to make a picture with raisins on top of his peanut butter bagel, he forgets that he hates raisins.  Sometimes cutting his quesadilla into triangle makes it suddenly glamorous.

What are your favorite tips for making nutritious food fun for your child?  Please inspire us!  Stay tuned for our upcoming post on meal planning ideas for your little one.