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	<title>Comments on: Eco-Recipe for Babies and Adults Alike: Cooking Dried Black Beans</title>
	<atom:link href="http://greenbabyguide.com/2008/05/20/eco-recipe-for-babies-and-adults-alike-cooking-dried-black-beans/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenbabyguide.com/2008/05/20/eco-recipe-for-babies-and-adults-alike-cooking-dried-black-beans/</link>
	<description>Earth Friendly, Budget Friendly</description>
	<pubDate>Tue, 06 Jan 2009 21:16:37 +0000</pubDate>
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		<title>By: Sommer</title>
		<link>http://greenbabyguide.com/2008/05/20/eco-recipe-for-babies-and-adults-alike-cooking-dried-black-beans/#comment-315</link>
		<dc:creator>Sommer</dc:creator>
		<pubDate>Wed, 21 May 2008 23:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenbabyguide.com/?p=310#comment-315</guid>
		<description>Hmmm. My kids aren't big bean eaters. I've tried a few varieties but you've inspired me to try again. Thanks for the tips on how to cook them. My son loves salsa so maybe I'll slip some in the salsa. Yum.</description>
		<content:encoded><![CDATA[<p>Hmmm. My kids aren&#8217;t big bean eaters. I&#8217;ve tried a few varieties but you&#8217;ve inspired me to try again. Thanks for the tips on how to cook them. My son loves salsa so maybe I&#8217;ll slip some in the salsa. Yum.</p>
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		<title>By: rebecca</title>
		<link>http://greenbabyguide.com/2008/05/20/eco-recipe-for-babies-and-adults-alike-cooking-dried-black-beans/#comment-314</link>
		<dc:creator>rebecca</dc:creator>
		<pubDate>Wed, 21 May 2008 20:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenbabyguide.com/?p=310#comment-314</guid>
		<description>fsk and MamaBird--Yes, it's easy to make burritos and freeze them.  We make twenty at a time.  First we mix most of the cooked beans with cheese, salsa, spinach, sunflower seeds, and brown rice.  Then we roll them all up and wrap them individually in Glad Wrap, which as I mentioned a couple weeks ago, is phthalate-free.  My husband has been eating these almost every day for lunch for more than FOUR YEARS!

Amy, that is good to know that you can skip the soak step with a crock pot.  I read that soaking and then disgarding the soak water got rid of enzymes that makes beans hard to digest.  (It also cuts down on cooking time.)  Also I read that if you have a hard time digesting beans, it means you don't get enough fiber in your diet and you just need to eat more to get your body used to it!  Anyway, that's also interesting that you throw them in with tomatoes, because usually the acid in tomatoes prevents beans from softening.</description>
		<content:encoded><![CDATA[<p>fsk and MamaBird&#8211;Yes, it&#8217;s easy to make burritos and freeze them.  We make twenty at a time.  First we mix most of the cooked beans with cheese, salsa, spinach, sunflower seeds, and brown rice.  Then we roll them all up and wrap them individually in Glad Wrap, which as I mentioned a couple weeks ago, is phthalate-free.  My husband has been eating these almost every day for lunch for more than FOUR YEARS!</p>
<p>Amy, that is good to know that you can skip the soak step with a crock pot.  I read that soaking and then disgarding the soak water got rid of enzymes that makes beans hard to digest.  (It also cuts down on cooking time.)  Also I read that if you have a hard time digesting beans, it means you don&#8217;t get enough fiber in your diet and you just need to eat more to get your body used to it!  Anyway, that&#8217;s also interesting that you throw them in with tomatoes, because usually the acid in tomatoes prevents beans from softening.</p>
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		<title>By: Amy</title>
		<link>http://greenbabyguide.com/2008/05/20/eco-recipe-for-babies-and-adults-alike-cooking-dried-black-beans/#comment-313</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 21 May 2008 19:46:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenbabyguide.com/?p=310#comment-313</guid>
		<description>I was JUST looking at my bag of dried pintos this morning!  I don't actually soak them overnight, though.  I just throw them in the crock pot with some liquid and tomatoes and veggies and it all turns out awesome by dinnertime!</description>
		<content:encoded><![CDATA[<p>I was JUST looking at my bag of dried pintos this morning!  I don&#8217;t actually soak them overnight, though.  I just throw them in the crock pot with some liquid and tomatoes and veggies and it all turns out awesome by dinnertime!</p>
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		<title>By: MamaBird/SurelyYouNest</title>
		<link>http://greenbabyguide.com/2008/05/20/eco-recipe-for-babies-and-adults-alike-cooking-dried-black-beans/#comment-311</link>
		<dc:creator>MamaBird/SurelyYouNest</dc:creator>
		<pubDate>Wed, 21 May 2008 17:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenbabyguide.com/?p=310#comment-311</guid>
		<description>Thanks - i already cook my own but didn't know they froze well. Of course! Burritos and all...</description>
		<content:encoded><![CDATA[<p>Thanks - i already cook my own but didn&#8217;t know they froze well. Of course! Burritos and all&#8230;</p>
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		<title>By: fsk</title>
		<link>http://greenbabyguide.com/2008/05/20/eco-recipe-for-babies-and-adults-alike-cooking-dried-black-beans/#comment-308</link>
		<dc:creator>fsk</dc:creator>
		<pubDate>Wed, 21 May 2008 13:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenbabyguide.com/?p=310#comment-308</guid>
		<description>this motivates me to cook dried beans, which i've often thought to do, but never got around to. and i forgot about the whole frozen burrito thing, but i should get around to that too!</description>
		<content:encoded><![CDATA[<p>this motivates me to cook dried beans, which i&#8217;ve often thought to do, but never got around to. and i forgot about the whole frozen burrito thing, but i should get around to that too!</p>
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