Babyfit and Sparkpeople: Free Weight Loss Websites for Moms

My weight loss efforts over the last postpartum year have felt largely experimental. When I’m sure I should be shedding pounds, my weight either stays the same or edges up slightly.  How could this be happening?  And how can I lose the weight without weird diet plans or gym memberships?

Luckily, I discovered Sparkpeople and Babyfit and began to unravel where I could be more effective in my eating and exercise.   Both of these sites are free online communities with tremendous support for people wanting to make a healthy lifestyle shift.  (Babyfit is specifically for pregnant and nursing mothers and Sparkpeople is for anyone wanting to lose weight.)  There are recipes, online chat rooms, videos, exercise plans and more.

In Sparkpeople, I use the “My Nutrition” option to record what I eat everyday and see my overall calorie, fat and protein intake.  Is this a bit of a pain?  It can be since it does take time to record every snack and meal.  But I am astounded to see the calorie count of foods I thought were healthy and to actually get a sense of what small changes I can make that will have a big impact on my weight loss.  You can also enter your exercise and the program will subtract those calories from your total.  Honestly, it’s tricky to search for the foods and exercises from the list and it can make me feel tied down to do it every day, but it has really affected my choices.

With Sparkpeople you can skip those gym fees, artificial weight loss foods, and make your way towards healthier living on a daily basis.  And if you’re still battling those last few pounds, you’re not alone!  Please share your weight loss stories (victorious or otherwise) with the rest of us!

Comments

  1. So what were some of your favorite snacks that had shockingly high calories? That could be a good post!

  2. Here’s a tip, I just found out that if your insurance is kaiser, you can go to weight watcher’s for free. It makes sense as I’m sure having their patients healthier saves them money in the long run.

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