7 Jul
With my husband being a stay at home dad last year, our income took a dip and we vowed to cut back. We carefully recorded all our expenses and tried to spend less. And we did in many ways, but not at the grocery store. We went to one budget store for dry goods and hit another one for organic produce and healthier foods.
We felt great about our choices until we recently checked our overall grocery spending. It had skyrocketed to nearly as much as our mortgage payment! (I must confess that we have a really low mortgage payment, but still!)
Now that I’m the one at home, our income has dipped even further and I’m in charge of trying to cut back expenses. The grocery bill is our biggest monthly cost, and I’m eager to bring it down, but I don’t want to give up on organics. So far I’m trying to offset the cost of organics by couponing a bit more and checking out Grocery Outlet for organic deals. We’ll also be eating a lot from our garden this summer and picking local fruit, but I hope that I can figure it out without feeling like I’m sacrificing my ideals. We don’t need processed foods now that I have more time to cook, but somehow just produce, dried beans, and basic canned goods add up to quite a lot!
I have to confess that if the choice was between giving up organic foods to allow me to stay home with the kids and working to pay the grocery bill, it would be pretty clear to me that being at home was my priority. Surely things aren’t this black and white if I continue to pursue gardening and try to pick local produce. Right? Please provide inspiration!
10 Responses for "Lowering the Grocery Bill While Staying Green: Is It Possible?"
We have a spotty relationship with organics, so take all this advice for what it’s worth!
My number one advice is reducing trips to the store. We go once every two weeks and have a weekly CSA in the summer months that fills in a little. When we don’t go all the time we reduce changes to buy and make do with what we have. We also eat the same meals every two weeks so we are good at them.
Second, cut down on prepared foods. It sounds like you do this already but it’s worth repeating. We do it largely by necessity since I don’t eat wheat or corn. We buy very little that we can even use coupons for since we do things like rice, beans, veggies. We’re happy that we’re pretty close to getting rid of all cans and much plastic (but no where near all!). We recently started making our own beans again which is cheaper and cuts down on cans.
Other advice might be to prioritize your organic purchases to things that feel important for you planet-wise or health-wise.
We also need to cut back on grocery costs, so good luck to all of us!
I haven’t found clipping coupons to pay off, unless you are doing it as a fun hobby. (I got into it once, and it didn’t even pay off the cost of the paper. Or are you getting free coupons somehow?) It seems like you have to use a lot of name brands and convenience foods to make coupons work.
I also haven’t found gardening to save me any (or much) money, but that is probably just me. If you plant everything from seed, use home compost for fertilizer, and don’t buy a lot of supplies every year, it should pay off!
To offer a different viewpoint from Angela, I go shopping frequently (every other day probably) and buy just what I can carry home. I find that it’s easier to keep on top of what I need. I don’t like to stock up on tons of stuff to clutter my kitchen, unless it’s truly an amazing deal (which it rarely is).
I wrote a post about spending $175/month on organic food for 3 people a while ago. . . . Here’s how I plan meals around the veggie box delivery we get. Here I itemized everything I bought at the store (I forgot I did this!).
Good luck! This can be your new hobby now that you are a SAHM!
Coupon clipping is a LOT of work for little payoff, and like others said, the coupons are mostly for processed foods and things we don’t normally buy. I save the most money by simply planning all our meals a week in advance and sticking to the grocery list for those. I try to plan around seasonal produce to take advantage of sales. I also try to only buy organic foods that are on the dirty dozen list unless I have extra money in the budget. I stock up on non-perishable items when they are on sale. I know I could reduce our grocery bill more… I’m always looking for tips!
Thanks for all the great tips everyone! Keep them coming! I especially need advice on how to keep a husband with an enormous appetite full with satisfying low cost meals. Right now we’re on a Yumm Bowl run which is both healthy and incredibly cheap, but if you have other ideas for brown rice and beans or quinoa, please refer me to places for hearty, healthy recipes! If you don’t know what a yumm bowl is, check out this post!
http://greenbabyguide.com/2009/02/18/yumm-sauce-recipe-imitation/
As a single person, my grocery budget was easily $30-40 per week, but as a family of four it’s more in the range of $120-$150. Honestly, I’m not sure how this happens except for the really hungry hubby, but grocery bill reduction truly has become a hobby!
As for the coupons, we get the Sunday paper anyway, and I do print out online coupons too. Sites like Krazy Coupon Lady and Frugal Living NW have lots of scenarios for getting a big chunk of groceries for free, but I don’t always want those processed products. So far I’m becoming an expert at getting toothpaste and shampoo at no cost. It’s pretty measly savings for the time investment at this point and I may give up sometime soon. My sister is an avid couponer who has a stockpile of food in the garage and manages to feed her entire family of seven for less than I spend each week. She isn’t as picky about health foods, but I have to say I admire her creative frugality!
As for Rebecca’s amazing grocery budget, I’d really like to just move in with her and see how it works. Can I bring my family too Rebecca? She’s an incredible cook so I think the experience wouldn’t feel the least bit like deprivation!
Joy, sure, you can move in. I am not sure we can satisfy Jett’s huge appetite, though!
I would try thinking of some really calorie-dense foods for him. Peanuts and peanut butter are good. I know Amy Dacyczyn (the frugal zealot!) thought nuts were a “healthful indulgence,” but she wasn’t looking at them from a cost per calorie perspective!
I make a lot of whole grain + bean + other stuff salads that are similar in spirit to Yumm bowls. You don’t really even need recipes. (I think this is how I save more than anything–just using up what I have rather than trying to cook from books.) So last night, for example, I had some broccoli around. I made some whole wheat cous cous in the microwave, added broccoli (which I steamed in the microwave; I am not usually this lazy!), some toasted pine nuts, and some chopped up fresh mozzarella I needed to get rid of. I made a quick dressing with olive oil and vinegar and voila! I was done.
A REALLY cheap & filling meal is peanut noodles. The last time I made it will whole grain Barilla pasta, shredded cabbage and carrots and scallions, and then I made a sauce with peanut butter, soy sauce, rice vinegar, ginger, etc. That probably costs under $.50 a serving. If you use regular pasta it’s even cheaper. (Also, the only thing you need to cook is the pasta–you can add all the other stuff raw.)
I think that knowing what stuff should cost and what you are willing to pay is key. I bet you will become even more aware of this now that you are focusing on it as your “hobby”!
I find myself eliminating items from my grocery list and making do without them if they are not a good price at the place where I am shopping that day. Also, trying to balance out more expensive meals with a few super cheap meals thrown in the mix, too. I’ve found that I spend more $$ on food in the summer – I think it is because I buy more meat and fresh produce in the summer. And maybe we eat more because we are more active in the summer? Who knows!
Good for you for looking at your spending this closely! So many Americans don’t and we all know where that leads us…
Anyway, I agree with Rebecca, that to go organic, a food box through a co-op weekly or bi-weekly (for a two person family, bi-weekly is enough for us) and then planning meals around it is the way to go. We get whole chickens from a local farmer and those have gone up (to nearly $12 a chicken!! Sweet heavens! This economy, I tell you what!) but between that and organic meats from our local grocer (Publix here in Florida) we keep the grocery bill at about $200/mth for two people. Now, that’s not awesome, but I share your problem that I make reciepes set to serve four and they serve me… and three servings for my husband!! But here are a few super basic, but easy to overlook tips:
#1. Are you including tolietries or other houshold items in your “grocery” bill? A regular $40 grocery checkout can soar to $140 easily with a month-plus worth of shampoo, toothpaste, dishsoap, paper towels, etc. in the checkout aisle. Look at buying these items in bulk through “Subscribe and Save” on Amazon.com (especially if you buy Seventh Generation, Alba or other “green” brands that can be super pricey in the super market!) where not only do you get bulk prices but you recieve an additional 15% when you subcribe for a regular shipment (which you can cancel anytime without penalty! Bonus!) Drugstore.com has more items in bulk but no subscription discount that I know of.
#2. ALWAYS make a list, NEVER buy anything not on the list. Ever… ever… seriously, I know we are all grownups and we think we can walk around Target without a case of the “gimme-gimmes” (a great Berenstein Bears book, by the way!) but we can’t. Make a list with literally EVERYTHING you need and buy off the list and not a single item more. Seriously, it works.
#3. Become a substitutioner… I used to be a Martha Stewart reciepe fanatic but dinner parties through her regularly cost $200+ because of her exotic ingredients. Even everyday reciepes that call for mushroom soup when I don’t have it necessitate a trip to the store. So I am “The Great Substitioner”… I google first the item I need and substituions for it (if something useful comes up, I go with that) but generally I just think about the item “Mushroom soup is thick, creamy, and salty” and then add accordingly with what makes sense (milk, cornstarch/cream of tartar to thicken and salt). And voila! A meal! Now, my husband is not at all picky (and he’s never had a bad meal) but in our three years I cook nightly and several times a weekend (we never eat out) and I’ve only made two meals that weren’t edible to me (none that weren’t edible to him!) One was bean soup that I reheated from the freezer and burned (it tasted like cigarettes… BLEH!) and a crockpot reciepe that I followed by the book and it had no consistency and smelled like dog food… the dogs wouldn’t eat it, but my husband loved it!
#4. Use up EVERYTHING in your pantry. Challenge yourself for a month to use EVERYTHING in your pantry. It puts your cooking skills to the test and uses the Economics ideal of “sunk cost” at its best. Old canned pumpkin is not only delicious in June, but everyone loves a quick pumpkin pie cobbler because they haven’t had one in ages!
#5. Create your own standby meals and always have the ingredients on hand for them and then add in what you’ve got. Mine are quiche, vegetable soup and crumble. For quiche I either need to make a pie crust (flour, salt, butter) or have one in the freezer, eggs, milk and whatever… meal, veggies, spinich/greens, bacon, cheese, etc. Quiche takes whatever you’ve got a little of and makes it into a meal for a family. Crumble takes whatever fruit you have that’s about to go off tommorow, sprinkle it with lemon juice and a 1/2 cup sugar, and then put together equal parts flour and brown sugar with enough butter (a few tablespoons) of cold butter cut in to make a crumbly texture. Put that on top of the fruit and bake for about 45 minutes…. VOILA! Instant dessert and no one even requested it! Congratulations, you’ve just won four more wife gold stars!
Hope those help!
Erin, that dog food story is so funny! That is the biggest way you save money–you aren’t wasting any food because your husband will finish off ANYTHING!
I don’t agree with tip #2! I love grocery shopping and part of that is scouring around for interesting foods and deals. I always thought people wasted tons of money by meal planning first, then shopping off a list. Say they planned to make eggplant parmesan, then bought eggplants, tomatoes, and the cheeses–but none of it was on sale. They would spend a lot on that one meal.
I, on the other hand, might notice that eggplant is on sale (or I would get one in my veggie box), and buy it. Then I’d buy the cheese if I could get a good deal on it and use tomatoes from my freezer or pantry. If the cheese was too expensive, I’d make something different with the eggplant.
Anyway, the point is, I’d never just menu plan and then buy straight off a list. I would spend twice as much money that way!
Cookbooks: The Roasted Vegetable (http://www.amazon.com/Roasted-Vegetable-Andrea-Chesman/dp/1558321691/ref=tmm_pap_title_0) might just be my favorite cookbook. I can’t recommend it enough.
I have to agree with Erin about making a list — and about substitutions. (In fact, I love all of Erin’s suggestions.) Yes, when I try a new recipe exactly as written, I might spend a little more than usual. But I choose new recipes in part based on what’s in season and what I have on hand, and after I make it once I figure out what I can substitute for or leave out.
And the tahini noodles from The Roasted Vegetable is one of my best stand-by recipes.
Over here, I’m learning which stores have the best prices on which items so I can plan and shop accordingly.
Rebecca, Sorry for the delay! Out of town visiting family!
Anyway, yes, I definitly agree that the list (and meal planing) needs to be made in association with your fresh garden produce and CSA box list. Our CSA luckily publishes all of the items in our box on Monday and the boxes comes on Wednesdays, so we have a few days to plan. I can take that list of veggies to the store and know what we will have on hand in a few days to plan ahead. I just find that when I wander around “big box stores” like Target or Wal-Mart (or even normal grocery stores) I just pick up items one after another and then my bill is always nearly $50! Not the most economical method! My own worst enemy is myself if I don’t watch out and avoid those stores/bring a solid list of staples that I need!
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