7 Dec
Ever since Joy’s baking soda in the bathroom makes an eco-friendly shampoo, deodorant, and toothpaste post, I’ve been curious about replacing shampoo with baking soda. Traditional shampoos contain sulfates and other ingredients that can be harmful to our health as well as the environment. But the bigger issue, for me, was the number of plastic bottles I was tossing in the recycling bin. Those take energy to produce and recycle.

For several months I used dry baking soda in the shower. I’d leave some in a little dish, scoop some out, form it into a paste with the shower water, then work it into my hair. It cleaned my hair really well, but it was somewhat of a mess dealing with powder in the shower. I eventually gave up this practice and started using a sulfate-free shampoo from Trader Joe’s.
After about half a year of using this shampoo, a strange thing happened: it suddenly stopped working. It simply refused to clean my hair. I’d wash it with the shampoo, dry my hair, and it would end up looking worse than before I’d shampooed. Back to the baking soda. And this time, I stumbled upon the perfect solution that was less messy and used less baking soda (as if this weren’t cheap enough!).
I simply mix 1 tablespoon of baking soda with 8 oz. of water. I happened to have a bottle just the right size to keep it in. In the shower, I pour about one fourth of the mixture on my head and massage it through. This is strange—of course it doesn’t lather at all, so it feels like you are doing nothing. I rinse my head, then follow with a conditioner. Afterwards, my hair is squeaky clean!
Have you experimented with using baking soda in place of a shampoo? What’s your technique? How does it work for you?
12 Responses for "How to Use Baking Soda in Place of Shampoo"
I keep a jar of baking soda, a bottle of apple cider vinegar and a small 8 oz. bowl in the shower. I use about 2 tablespoons of the baking soda and dilute it in the bowl with water, and pour it over my head, working it into my hair. Rinse well, then do the same thing and same amounts with the vinegar and comb it through. Rinse again and follow up with some conditioner. It doesn’t dry my hair and it doesn’t build up. I love it! Baking soda also makes an excellent face exfoliant.
I use baking soda on my face…but my solution to the plastic bottle problem has been solid shampoo from lush. Way more expensive than baking soda, but, i really like their products! Esp “New” and “Squeaky Green”…
Can you use the baking soda on color treated hair? Just wondering.
I didi try it b4 and I liked it but for some reason I stopped. I think I read somewhere about how it strips color so I got nervous. I know color treated hair is not eco-friendly but I have had greys since the age of 20!
This is definitely a down-the-road step for me — homemade personal products. I have very thick curly hair, that is difficult to comb, so I’m not sure how soon I’ll be trying this. But I only wash my hair once a week, and I like to think that’s good for something.
I tried this for the first time today and my sister asked me if I just got my hair done at the salon. My hair looks shiny and clean and it totally worked for me! Thanks! My only issue was I mixed the baking soda and water before the shower so it was cold going on my head! .
Heather, the cold water is the most unpleasant part of the process. However, I do prefer having it premixed. When I tried to mix dry powder with warm water in the shower, it just wasted a lot of baking soda and made a mess.
I keep my “shower soda” in a parmesan cheese shaker bottle and just shake out what I need onto my hand. Baking soda is AMAZING!
I have been thinking about trying this. My green shampoo stopped working recently and I had to go back to my “regular” shampoo. Thanks for the tips on how to make it work effectively.
My wife and I have been “no-poo” for about a year now and love it.
We use the “1 Tbsp. soda/8 fl. oz water, rinse, then 1 Tbsp. vinegar/8 fl. oz. water, rinse” method. It’s easy with the little cold medicine dosing cups, just scoop from your large soda container. Alittle prep and it’s as easy as showering with shampoo. The key is the vinegar must be used on rinsed hair, you need the lower pH to close the hair shaft cuticle (outer shell), so that the hair remains smooth (same conditioning effect as normal conditioner). The baking soda alone has a high pH which opens the cuticle, but also neutralizes the fatty acids in the scalp oils which is the cleaning effect.
Hi, I’ve been doing this for almost three weeks now and my hair is absolutely disgusting. Before I had been told it takes a while for the hair to reach its natural balance, but you guys make it sound like it was great immediately, am I doing something wrong? I wash it with baking soda mixed with water (1 table spoon in 8 oz) and rub it in and rinse, then I use a bit of apple vinegar mixed with water for the ends of the hair. I do this maybe 3 times a week, in between I shower without washing the hair with anything.
Do you have any advise for me? My hair is so greasy its almost dripping… Before I usually had to wash my hair at least every 2 days otherwise it got pretty greasy – maybe that’s why its taking it longer to get “better”?
Valdis, yes, it worked for me right away. But I had the opposite problem–it made my hair very clean but sort of dry and frizzy. They say to rinse all of your hair with apple cider vinegar; I don’t know if that would make a difference for you.
If you read some of my other posts (I think I have a recent one about my “shampoo crisis”), you’ll see that eventually the baking soda routine stopped working for me, and the sulfate-free shampoo followed by a baking soda wash resulted in the same unfortunate scenario that you describe: disgusting, greasy hair. So I am not sure what to suggest for you! Sorry!
Thank you Rebecca. I guess I’ll give it another couple of weeks and if it won’t get better I’ll start scouting for alternative solutions
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