Book Review and Giveaway: From Ouch to Ahhh…

from-ouch-to-ahhhHow glorious for all of us (and our partners!) that a book has been written to help us navigate the transition back to sexual intimacy after childbirth. From Ouch to Ahhh: The New Mom’s Guide to Sex After Baby by Sarah Swofford is packed with the perfect combination of validation and practical advice

Swofford’s voice is consistently warm, humble, and best of all, helpful. This book should tuck this book beneath those mountains of flannel blankets at every woman’s baby shower.

Here is what some readers are saying about From Ouch to Ahhh: The New Mom’s Guide to Sex After Baby:

“This book is a must read for any new mom. …I read the entire thing in one sitting, I could not put it down.”
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Does Extended Breastfeeding Cause Tooth Decay?

My daughter has had four cavities in her four short years of life. How is this possible? I can’t say we’re religious flossers, but the rest of our dental routine is pretty admirable. Regular brushing? Yep. Fluoride tablets? Absolutely. Hard candies? Not allowed.

According to our dentist, my daughter’s tooth decay could have been caused by extended breastfeeding. She pointed out that once solids are introduced, bacteria in the mouth can change and breast milk can actually cause cavities.
extended breastfeeding and cavities
After doing a bit of my own research though, I have to disagree. Repeated studies have shown that breast milk has proteins and antibacterial qualities that prevent tooth decay. My older son was also breastfed until well over two years old and has never had a cavity to this day.
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This Summer’s Cutest Cloth Swim Diapers

Cloth swim diapers make those summer days at the beach so much easier…and cuter! After all, could a disposable swim diaper even try to approach the adorability of this Kushis Goldfish Swim Diaper? Not possible!

Even for parents who don’t primarily use cloth diapers, reusable swim diapers are a great option. Instead of blowing through an entire package of disposables in an afternoon at the lake, you can just swap out between a couple of swim diapers for years!

Swim diapers’ sturdy elastic bands seem to keep waste in more effectively than disposables as well. In fact, our local pools only allow cloth diapers in the water as they’ve had more leakage issues with disposables. Plus, swim diapers can also be used as training pants near the end of the diapering years.
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The Top Ten Items to Pack for Summer Playtime in the Park

After a full summer day at the park, my children arrive home then coated in sand and cracker crumbs…and often partially wet from running through the fountains, but it’s far easier to clean them up then the entire house. They are then gloriously hungry, tired and ready for bed (Even if the summer sun is still pouring in their bedroom windows at 8pm.)

So what have I found to be the most important items in our bag for summer afternoons at the park?

1. Snacks. If I pack twice as much food as I think my kids can possibly eat, it’s not nearly enough. So I throw in an extra bag of carrot sticks and a bonus box of crackers and hope for the best.
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Father’s Day Gift Ideas for New Dads

How can you make Father’s Day special for a new dad while you’re sleep-deprived and have no time to shop? Honestly, I don’t even really remember our first Father’s day celebration as a new family, but after consulting my husband, these are the things he was most wanting back in those early days of parenthood.

Framed photos. Snap a couple shots of baby with dad (and grandpa too, if he lives close), print them out, and slip them into frames for an easy, but special, gift. If you have more time on your hands, make a bound photo book online.

A personalized picnic. Whether it’s gourmet potato chips or homemade pasta salad, your fellow has a few special entrees that may not cross the dinner table on a regular basis. Pick them up, pack them up, and head out for a hike..or just an afternoon at the park.
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Ten Easy Ideas for Getting Your Children into the Garden

Our sloping backyard is full of lilies, winding paths, and decorative rocks without any space for swings or a trampoline. In the past my kids have found it hard to run spend hours in the garden without breaking into whining fits.

This summer, a few simple tricks have changed the entire dynamic.
Involving Kids in the garden
Adopting a plant: The kids each got to select a few special flowers and one apple tree each from a nursery this spring. They helped with transplanting the new additions and have been very excited about watering and watching as blooms appear. Sometimes just asking them to go check on their plant is enough to get them outside, where they become distracted enough by blue jays and beetles to stay outside. (The picture above is from four years ago when my son was happy to drag his monster trucks through the garden for hours.)
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Last Minute Mother’s Day Gift Ideas for Mom or Grandma

Looking for a simple, thoughtful gift for Mother’s Day this year?

The Pearhead Canvas Print Set is such a great idea! If you have multiple children, you can have each make a print, or simply make one print for each member of the family. The canvases come already primed with brightly colored paint, ready for you to make your prints! At just 19.59, this is a terrific gift that you can display for years! (And if you have more time than money, you could easily do this yourself by buying supplies at a local craft store.)

If you’re as overwhelmed by framing as the rest of us, digital frames like this Coby Widescreen Digital Frame for about $25, can help you spend less time printing and framing and more time watching all your favorite images flip by. Disclaimer..this is NOT greener than a traditional frame, but more practical for families with limited time and growing kids.
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Why Buy an Expensive Diaper Bag?

Can you answer this question for me? I’m baffled by baby registries that include requests for designer diaper bags. Like this Kate Spade Diaper Bag, below that costs $418 dollars. That’s more than I spent (total) on cloth diapering both my babies!

Important disclaimer: I live in Eugene, Oregon where Birkenstocks, yoga pants, and french braids are considered high fashion. Maybe if I did live in a more urban area, I would feel the pressure to have a top of the line diaper bag. But really, when I think of the conditions that a diaper bag has to endure (without giving specifics, but mentioning the word “blow-out”), I can’t imagine investing so much in a bag. (Especially when it can’t be thrown in the washer!)
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The Homemade Smoothie and Popsicle Trend Continues…


I’ve known for years that smoothies are a great way to slip spinach, cucumbers, squash and other veggies into my children’s diet. I get to clean out the remnants of my produce drawers and everyone feels like they’re getting dessert. The smoothie mustaches are just a bonus! (This photo was from last summer…before I had totally forgotten the magic that a blender can create!)

So why is it that I so often forget this simple trick?

Luckily Rebecca’s last post bolstered my memories of smoothie success! We whirled up brown bananas, greek yogurt, peanut butter, honey, and cocoa and my children declared all day how delicious their “milk-shakes” were. We poured the leftovers into popsicle molds and the kids were beyond thrilled to eat “fudgecicles” for breakfast. Victory for all! Thanks for the reminder Rebecca!
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Recycler or Hoarder? Help me decide!

Have I crossed the line from a grounded, green mom to a neurotic hoarder who simply can’t discard anything? Help me decide!

A cold bit of crust from my son’s grilled cheese sandwich stares at me from an otherwise empty plate. Why toss it when it can provide me with sustenance and save my bokashi bin from having to digest another hunk of food?
A. I’ve already eaten lunch and am not remotely hungry.
B. These “recycling efforts” have caused my belly to grow while my pants are inexplicably shrinking.
D. Eating this gross bit of cold, partially gnawed sandwich will not save the planet.
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