Archive for the ‘Baby Care’


The Benefits of Extended Breastfeeding

When I was still pumping at work and crawling out of bed for nighttime feedings, I clung to the dream of weaning at one year.  Although I loved my amazing ability to create food for my infant without a second thought, there were times where I longed for freedom.

It came as a surprise to me that I wasn’t ready to give up breastfeeding after my son’s first birthday.  Luckily, the decision to continue had many benefits for my son, for the environment, and for my own health.

For baby’s health:

  • Breast milk provides excellent immunity for toddlers so that they get sick much less often.
  • Breast fed toddlers have fewer problems with allergies.
  • Extended breastfeeding helps a child continue to bond with the mother.
  • Breast milk provides incredibly nutrient-rich food for toddlers.

For the mother’s health:

  • Studies show that breast cancer risk is reduced in direct proportion the amount of years that mothers breastfeed.
  • Extended breastfeeding also reduces the risks of ovarian, uterine, and endometrial cancer.
  • Producing breast milk can help moms continue to lose baby weight.
  • It can delay ovulation so that it naturally provides space between pregnancies. (Don’t count on this as your only means of birth control though!)
  • Breast feeding forces a mom to sit, breathe, and admire her baby before throwing another load of diapers in the wash or whipping up a lasagna.

For the environment:

  • Breast milk comes without containers and is naturally organic! 
  • There’s nothing more local than breast milk. 

Roscoe started to wean at 20 months and is now finished breastfeeding, but I have to say that I really do miss it.  If I was a stay-at-home mom I would probably have gone a bit longer, but Roscoe was starting to want less and less so we just followed his lead.  For more detailed information on why extended breastfeeding is such a great option, check out this article from Mothering magazine.  

Baby Gear I Lived Without

Because I have a small house and harbor illusions of leading a “minimalist lifestyle,” I wanted to limit the amount of baby gear I bought. When I was pregnant, I kept wondering if I really needed all this stuff: a wipes warmer, a bouncy seat, a swing, a white noise machine, a mobile, an arsenal of how-to-raise-your-baby books, a travel crib, a baby monitor? (The list goes on, but you get the point.) How was I supposed to know? Every time I’d consider not getting something, the consumerist girl scout in me would decide that I just wouldn’t be prepared without it.

After fretting over each purchase or non-purchase for a good three or four months, I had a breakthrough: Yes, I can live without (fill in baby doodad of choice here). And if I can’t, I can always get it later. That’s right! Contrary to popular belief and the aforementioned girl scout motto, you do not need to “be prepared” for every possible baby emergency. Not sure you need a bouncy seat? Don’t get one until you do. You may find, as I did, that you can indeed live without it.

Every parent’s list will be different, but here’s a list of gizmos I never had. My daughter is over two now and hasn’t suffered from deprivation. (She can always sort it out later in therapy, if need be!)

Bouncy seat. My baby slept in a Moses basket for the first six months of her life, so if I needed to set her down, I put her in there.

Baby monitors. Because our house is so small, there is no way I wouldn’t hear her if she cried.

Wipe warmers. We use cloth wipes dampened with a squirt of water from a squeeze bottle. Our baby never seemed to care that the wipes weren’t warm.

Swing. We actually broke down and bought a swing after a week or two of sleepless nights (and days). Unfortunately, the swing didn’t help at all, so it went right back to the store. Joy and her husband made the same sleep-deprived decision, with the same result!

Exersaucer. I knew I didn’t want this huge plastic contraption in my house . . . so I didn’t get one.

Glider. First of all, I find this piece of furniture hideously ugly. Second, I have at least two chairs with a rocking motion. I never missed having a gliding rocking chair.

You may be tempted to register for as much as possible so generous friends and family can pay for it. Remember you can always ask for gift cards if you find the need to stock up later. I didn’t feel like I was scrimping by not buying every item on the Babies-R-Us registry list-I felt resourceful, and my house remained blissfully clutter-free.

Rebecca’s Earth Day Sins, Confessed

I credit a long-ago Earth Day television special to introducing me to the fast-paced world of reusing and recycling.  Now I try hard to do what’s best for our environment, but I don’t always live up to my ideals.  Here are my top five eco-sins, confessed.

  1. I take long, hot showers.  I know, I know.  I should get a solar heater and bathe in harvested rainwater from our rooftop.  This is an especially heinous sin considering how often I’ve bragged about limiting my daughter’s bath time fun.
  2. I don’t always buy organic produce.  I’m cheap.  I’m trying to get over it.
  3. I don’t always buy local produce.  Buying local produce as a “green” action was something I hadn’t even considered until a couple years ago.  But even after educating myself a bit on the subject and reading Barbara Kingsolver’s Animal, Vegetable, Miracle, I’m still not a locavore.
  4. I have not fully converted to greener cleaners.  Don’t get me wrong–I have very few toxic cleansers sitting under my kitchen sink and use plenty of baking soda and vinegar.  But somehow I still have a hard time getting worked up about the awfulness of conventional brands.  I have read a lot about the toxins in cleaners and the havoc they wreak on our bodies and our planet.  I’ve devoured whole books on the subject.  Apparently years of indoctrination by commercial advertising is hard to overcome.
  5. I travel.

Bathe baby less and save gallons of waterThe act of confessing my sins has cleansed my conscience, and the Earth.  I sentence myself to quicker showers, a larger budget for organic produce, a disdain for imported fruits and veggies, a deeper understanding of and appreciation for greener cleaners, and several carbon off-set coupons.

What are your eco-sins?  Confess!

“Get out of the bath–you’re wasting water!”

Handkerchiefs vs. Recycled Tissues in the Battle Against Endless Toddler Mucous

handkerchief-baby1.jpgWhether he officially has a cold or not, Roscoe seems to always have a slight glaze on the narrow space between his nose and mouth.  Since traditional tissues use only virgin forests to create their products and recommend against recycling after use, we wanted to find a greener option.  The recycled tissue products on the market cost just a few cents more than mainstream brands, but I was seeking out the eco-friendliest (and thriftiest) option. hankerchief-baby-and-mom.jpg

The answer came from my friend Valerie, who used lacy cloth handkerchiefs with her one-year-old daughter’s frequent colds.  To keep track of the tissue while her toddler busily explored her world, Valerie tucked the hanky into the back of her daughter’s waistband so that it fluttered off behind her like a quarterback on the field. 

Now Roscoe has his own set of handkerchiefs and I love them!  They’re softer than tissues, washable, and very helpful for quick face-wipes as well. Most of the time they can totally handle the slime that he generates, although I have occasionally resorted to recycled tissues when he has bad colds that turn his nose-goo into interesting colors.  Ninety-nine percent of the time, our hankies can handle the gunk.

I know that in my grandparents’ generation everyone used handkerchiefs and even prided themselves on their elegant designs.  Other thrifty green parents turn those flannel receiving blankets into handkerchiefs for their children.  Roscoe’s come from a discount store, have never been ironed, and aren’t particularly attractive, but they do the trick! 

Cutting Down on Plastic Toys, Gizmos, and Doodads

I have to admit that my first concern with plastic is not toxins and off-gassing and all the possible health risks I mentioned here.  Of course I’m not happy that some plastics are bad for us, but I’d been avoiding them long before I ever heard the terms “phthalate” or “BPA.”  Plastic takes hundreds and hundreds of years to break down in a landfill.  Why buy a child a toy he’ll enjoy for three months, only to have it last for all eternity?  Sure, we can pass the toys on to other children, but after a while, plastic tends to look grubby.  Because it’s cheap, it’s often uncared for.

Heirloom wooden kitchen

A wooden kitchen from Heirloom Wooden Toys

Hand-crafted, heirloom toys made out of sustainable woods, on the other hand, are beautiful.  These are the toys parents keep in a box to pass on to the grandchildren one day.  They can also serve as nursery decorations, which is more than we can say about a blinking plastic gizmo that sings the Alphabet song.  All of Audrey’s toys are hand-crafted heirlooms–I wouldn’t let her play with anything else.

Ha!  All right, so Audrey doesn’t have any hand-crafted heirloom toys.  She even has some plastic doodads, including ones that light up and make obnoxious sounds.  What can you do when so many friends and relatives give her these things as gifts?  Unfortunately, Audrey does not share her mother’s disdain for plastic–she loves her plastic toys.  Even so, I’ve devised a few ways to cut down on PVC playthings:

  1. Give specific gift requests.  Friends and relatives are always asking what Audrey wants.  I ask for books, clothes, or specific toys such as wooden puzzles.
  2. Keep plastic toys in rotation.  I can handle only so many blinking “learning tools” at a time.  I keep one or two out and store the others in my basement.
  3. Donate toys to charity.  I have to admit that I have donated a few things before letting my daughter play with them.  At this age, she doesn’t know the difference.  I am not sure what I’ll do when she gets older.
  4. Threaten family members.  We haven’t had to go this far–yet.  One relative, who shall remain anonymous, knows very well that we try to limit plastic toys for Audrey.  However, she persists in buying villages of plastic houses, barns, animals, and dolls.  She even made us promise not to give any of it away.  This is a devious plan, designed to lure Audrey away from her mean parents and into Fun Lady’s plastic-toy-filled house.  On the bright side, she has given us our word that from now on, she’ll stick with biodegradable presents such as books and clothing.heirloom wooden dollhouseheirloom wooden dollhouseheirloom wooden dollhouseheirloom wooden dollhouse

heirloom wooden dollhouse

A wooden dollhouse from Little Wonderland

Recent concerns over toxins have some parents ditching every piece of plastic baby gear in the house.  This presents further problems.  If you give it away, you’re exposing other children to possible health risks.  If you throw it away, you’re piling more trash into a landfill.  My plan is to avoid accumulating more plastic and to pass it on when I’m through with it.  Older plastic does not off-gas as much as aged plastic, so I feel better about donating it than I do tossing it in the trash.  Now I’ve got to work on finding some of those heirloom toys. . . .

Downsizing Domestic Dreams: How Much House Does Baby Need?

When winter hit this year, the walls of our small house seemed to close in with the darkness and cold.  Listening to updates about lowering interest rates and the drop in housing prices, I was suddenly hit by a wave of cramped angst.  Should we consider searching for a larger house before our family grows beyond our square footage?  The thought of going to open houses with a precocious toddler in tow was enough to make me nauseous. (And no, I’m not pregnant.) Below, Roscoe contemplates a new home and the concept of snow.

baby-and-snow.jpgSo I started to evaluate why we were thinking about purchasing another home.  My first reaction was that our son needed more room.  Together my husband and I wrote a list of all the things we would love in a future house.  We imagined a living room and a family room for Roscoe to play in with an ultra-efficient gas fireplace.  I envisioned a kitchen full of windows and long countertops to undertake summer canning events and large homemade meals. A huge row of solar panels and a solar hot water heater would be the icing on our dream-house cake. 

Then it dawned on us–-only one of the items on our list really involved our son-and to be honest, he has no idea that we’re missing a family room.  All the other details on the list were our housing fantasies.  Was it possible that we were inadvertently giving into social pressure to “keep up with the Joneses” by moving up into another house?  After all, Roscoe seems to be perfectly content with our home.  He especially enjoys the bathtub. 

bath-baby.jpgCoral Serene Anderson’s article “Towards the Ecology of the Home,” posted here on our site, helped put things into perspective. Her family of three happily contemplated moving into a home with just 400-some square feet. Hmm… All of a sudden our living space of around 1,000 square feet became rather luxurious. Then I looked into how house sizes have changed over the last fifty years, and was astonished (and validated) by the data.  According to the National Association of Home Builders, in 1950 the average new single-family home was just 953 square feet.  AND family sizes were larger than they are today!  By 1970 it had jumped to 1500 square feet and by 1990 it had made it just over 2,000 square feet. The NPR article on the exploding increase in home sizes has some excellent information.   Although we didn’t intentionally think about our carbon footprint when purchasing our small and affordable home, the limited square footage has also shrunken our annual emissions and kept our utility bills low.  We need less than half the energy to heat and light our home than the average 2349 square foot American house.  In the summer we’re shaded by a giant maple tree that provides all our air conditioning.   A small, enclosed entryway provides solar heat in the spring and fall and keeps the warm air inside during the winter. 

Because we opted for a small house, we can afford to live in an area that is within walking distance to shopping and parks–and my husband can bike to work for more than half of the year.  The cost savings in taxes, commuting, energy consumption, and house payments has provided us with the freedom to cut back on our work hours to spend valuable time with our baby. 

dad-and-baby-read1.jpgOur cozy home has kept our family quite comfortable-even with all the gear that a new baby brings to the picture.  In fact, our limited space is a great consideration when it comes to accumulating baby paraphernalia.  We don’t buy it unless we’re willing to trip over it. There’s no need for gates simply because Roscoe isn’t ever far enough away to get into too much trouble. (Well, most of the time!)

 So, have I become proud of my tiny house?  A little.  Also, I’ve learned that with some bundling we can easily get beyond these walls and spend time outside, with friends, or touring the supermarket on toddling legs. And while we’re here, I appreciate the fact that I’m never more than a few feet away from my favorite people. 

Phthalates in Baby Care Products: How to Avoid Toxins without Losing Your Mind

When you have a baby, you’re always hearing about the latest hidden dangers and toxins lurking in almost everything you own.  Since my baby was born, I’ve been learning more and more about harmful chemicals in plastics.  The most recent panic-inducing study, published in this month’s issue of Pediatrics, proves that using baby bath products increases the amount of phthalates in babies’ urine.  Phthalates, found in many plastics, can affect reproductive development and play a role in allergies, runny noses, eczema, and even the concentrations of your baby’s hormones.

Baby bath
Was I just awash in toxic chemicals?

Yikes!  This information is enough to cause even the most laid-back parent to freak out.  (MSN’s headline, “Babies Awash in Toxic Chemicals,” didn’t help.)  You may have been lathering the baby up with baby wash and sprinkling him with powder since day one.  Now what?  According to uwnews.org, “Parents who want to decrease their baby’s exposure to phthalates should limit the amount of baby care products used on the infant, and apply lotions or powders only if medically indicated.”  I have decided not to freak out over the possible phthalate exposure of the past–instead, I’ll just work on limiting possible future exposure.

Limiting Baby Care Products.  Most pediatricians recommend using just water to wash a baby.  The great thing about this advice is that it’s easy and actually cheaper than using all those creams, soaps, and potions.  It’s difficult to know which products contain phthalates and which do not–at this time, companies are not required to include this information on their labels.  Burt’s Bees is one known safe choice.  Mama Rose’s Naturals produces baby care products from organic ingredients and essential oils which can be ordered online.  Although I haven’t purchased many baby toiletries for my daughter,  I am happy to know that my Earth-saving parenting tip to bathe your baby less often has another advantage: I am limiting her exposure to toxins.

For parents, there is always going to be something to worry about.  Maybe next year a new study will reveal that phthalates aren’t as terrible as everyone suspected.  Still, I figure it’s not a bad idea to reduce the amount of phthalates swimming around in my daughter’s urine.  Not only am I protecting her health, I’m looking out for the wellbeing of our planet, which doesn’t need another chunk of plastic filling up a landfill–phthalates or no phthalates!

Green Mom Guilt

Motherhood has moved my capacity for guilt to a whole new level—and I was pretty advanced to begin with. The guilt-rants that occur in my brain are often totally illogical (due to sleep deprivation) but it’s amazing how powerful they can become.  Here is a sample of a sudden guilt gush: “Why didn’t I bring mittens to the park? Now he’ll probably get frostbite and never be able to pursue his dream of professional fiddling!”

 

O.K. It doesn’t always get that bad, but it is hard to feel as though the entire well-being of another tiny soul rests on my shoulders.   So when I throw the health of the planet into the mix, I can occasionally become overwhelmed.  As I’m wheeling my son through the grocery store (and sensing an impending fit) it’s tough to make quick decisions about green packaging, organic products, and price—all while singing Itsy Bitsy Spider and planning a diaper change in a public restroom.

 

But if I don’t consider all that, my green guilt voice takes over.  “Who cares if your son is two minutes away from a melt-down.  You need to go back out to the car and get the fabric grocery bags.  The polar bears are dying for God’s sake and a few disposable sacks might be the deciding factor!” 

 

The good news is that the green guilt voice fades in comparison to my instinct to meet my son’s needs when he’s in distress. In this picture of Roscoe and me, you may be able to tell that it would be impossible for me to always put the planet’s needs above his own.

 mom-and-pouty-baby1.jpg

The biggest revelation for me in my green journey has been a simple phrase I gleaned from a fellow teacher: “progress not perfection.”  Ahh..  What a relief!  The permission to do the best I can under the circumstances and slowly take steps toward greener living. 

 

As you may have gathered from our blogs, Rebecca is a deeper shade of green than I am.  She’s a vegetarian, she’s incredibly resourceful (in a green Martha Stewart way), she doesn’t drive, and she makes my careful thriftiness look extravagant.  Then there’s my friend Pamela, who has opted not to have children to limit impact on the planet, is a devout vegan, and rides her bike for almost all her transportation needs.  Neither of these women piously tout their environmental agenda.  In fact, their actions come from a deeper place than guilt.

 

The truth is, guilt never gets me anywhere.  When I feel guilty about the need to exercise, I grab a cookie.  But when I imagine how good it would feel to move my body, feel the wind on my skin, and breathe I can actually get myself out the door for a walk.  The same goes for green motherhood.  If I can keep my focus on how good it will feel to more fully integrate eco-friendly choices into my life, I can be at peace with my own slow, clumsy progress—and during grocery store melt-downs the polar bears are just going to have to make it without my fabric grocery bags. (but I will choose paper!) 

Natural Teething Solutions to Soothe Gnawing Worries

Our 16-month-old notifies me that he’s teething by forcefully biting my finger or clamping down while breastfeeding (SO painful!).  He also produces loads of saliva to be used for slimy kisses or casual drooling. On a late night trip to the local drug store in search of a teething solution, I found that the only teething items on the mainstream market are all different shapes, sizes and colors of plastic.

 

While I hated using plastic because of its impact on the planet, I didn’t initially know about the health concerns. If you haven’t yet heard the recent news reports, here’s the update in a nutshell: Certain plastics leach carcinogens and toxins that could affect your baby’s development and/or reproductive health.  Ack! You say, my baby is chewing on a large hunk of plastic as I read this!  Luckily, there is a wonderful website, www.tinyfootprint.com, that will send you a wallet-sized card to help you select safer plastic products for your child.  The site also has excellent information on green cleaning,  green baby showers, and many other topics.

 

Even when I was armed with my handy-dandy safer plastics guide, I just couldn’t bring myself to buy plastic teething rings for my son.  So, I tried letting him chew on his wooden toys.  Hmmm. After he actually bit a chunk out of his wooden airplane wing, I attempted other strategies.  A little gizmo with a small mesh net you can fill with ice or cold fruit was helpful for awhile, but I still searched for the perfect object. 

 

In a local baby boutique I discovered Earnest Efforts wooden teething rattles made from recycled Oregon woods.  They’re hand-sanded to be ultra soft and coated in beeswax to be safe for babies. There’s no way Roscoe could gnaw a chunk out of these hardwood teethers.  Priced at $15 each, they cost much more than the average teething ring but would also outlast a plastic toy.

 

Still, the question kept popping into my brain: “How did people deal with teething hundreds of years ago?” Roscoe helped me unveil the answer during one of our afternoon walks.  He leaned over, picked up a smooth stone and bit down hard. I’m in no way a clean freak, but I couldn’t quite get comfy with Roscoe chewing on a large driveway rock.  My neighbor helped me solve my dilemma by giving Roscoe a polished agate–large enough so that he couldn’t choke on it and flat enough that he could get his gums around it.  It also happens to be far more aesthetically pleasing than a plastic teether. 

 

Here is a picture of Roscoe playing with one of the other natural teething solutions we came up with.  It’s green and quite economical! 

celery-teether-baby.jpg

Since then Roscoe has shown me that the crusty heels of French bread or rustic wheat are marvelous for aching gums.  My daycare provider, an expert in green baby solutions for over 30 years, suggests soaking a washrag in chamomile tea and freezing it for a natural solution. When I cut up celery sticks and put them in a container full of water in the fridge, it works perfectly as a hand-held tool for my son.   Also, all of Roscoe’s teething favorites come with a price tag of next to nothing. Apparently thriftiness is a biological trait.  

Eco-Friendly Daycare Exists!

The memory of dropping my five-month-old son off at daycare for the first time on that winter morning still takes my breath away.  As I walked the long gray hallway, I wasn’t sure my arms would be able to surrender him to anyone else.   It felt as if handing this soft-cheeked child off to a stranger would be like cleaving off a part of my body.

When I was eight months pregnant and everything was hypothetical (including the love I’d feel for my newborn), it seemed like a perfectly logical arrangement.  The daycare facility was close to my work, recommended by other families, and certified at all the right levels.  I hadn’t even thought to ask whether they would be willing to use organic food or work with cloth diapers. (To find out why I later decided to use organic food, watch for my upcoming blog “Organic Baby Food on The Cheap”)

After my part time day was over, I rushed back to daycare, worried about my baby.  The walk down the gray hall turned into a jog as I heard Roscoe screaming from several feet away. Over the next few weeks I kept hoping that he’d settle in, but every day I’d hear his scream the minute I got within ten feet of the front door.  Every day I had to load up the diaper bag with disposables and breast milk that he kept refusing to drink from the bottle.  Because of the daycare’s regulations, they threw out each bottle that I had painstakingly pumped every time Roscoe refused to drink.

What was I to do?  Quit my job?  Try to live as a family on one salary, give up our health insurance, and sell our house?  We felt desperate for a solution and ready to give up daycare altogether.  Finally, I had the good fortune to talk with an expert: another working mom.  She shared that her daycare worked with cloth, provided organic meals, and was an enjoyable place for her child to visit.  Was it possible that we could find a solution like that for our family?

On Valentines Day 2006 my husband and I fell in love again­­­––this time with the daycare of our dreams.  Kristie O’Brien, an in-home daycare provider with thirty years of experience, came to the door with a  welcoming smile and a relaxed manner that instantly put us at ease.  She showed us around her home, full of beautiful old books, a giant fish tank and a big back yard.  She was willing to do cloth diapers and was open to whatever food we wanted to bring for Roscoe.

Within two days, Kristie had Roscoe drinking breast milk from a bottle, sleeping in a regular nap schedule, and happily enjoying his time at daycare.  When I met her at the door to pick him up it was always like a brief appointment with a child development specialist. “He’s acting upset when he doesn’t see me which means he’s having trouble with object permanence.  You may want to play more peek-a-boo with him.” Or “I think he’s teething on the top right.  Try freezing washcloths soaked with chamomile tea and letting him bite on them.” What a difference from the first place where they always looked a little irritated that Roscoe screamed so much.

Here is what my clumsy trudge through the world of daycare taught me:

Start looking while pregnant.  I should have been at least visiting a variety of daycares to get a feel for what I was looking for.

Have a list of questions ready to ask—and include green concerns.   I felt totally defeated when I found that my daycare couldn’t work with cloth.  Also, the food wasn’t organic and they weren’t thrilled about me bringing my own.  I wish I would have seen the list of eco-healthy requirement on the Tiny Footprints website.

Check online. Tinyfootprints also has a page dedicated to listing eco-healthy daycares around the state of Oregon.

Seek out referrals. I didn’t start desperately asking friends until I was desperate.  It would have been good to find out what other people were using for daycare from happy parents far in advance.

Go with your gut.  When our first daycare kept assuring me that things would go better soon, my mind wanted to believe it.  My gut, however, was in turmoil all the way there, all the way back, and at several points in between.  When I talked to Kristie, on the other hand, I knew she loved her career and got a gut endorsement right from the start. 

Now when we drop Roscoe off, he dives for Kristie’s arms.  A few times he’s even had a hard time leaving when we pick him up.  Also, her daycare is located very close to our home and is more reasonable than the previous one.  Although it was a long slog to find a good solution, I’m so glad that we were willing to search out an option that fit for Roscoe and for us.  What a relief!