Recipe: Wholesome Organic Peanut Butter Banana “Milkshake”

Healthy "Milkshake"

Healthy “Milkshake”

I’ve been trying to find ways to sneak protein into Franci’s diet since she stopped eating the super-purees I used to make her.  She won’t eat tofu, fish or beans, and only keeps meat in her mouth long enough to suck out all the flavor before spitting out the fibers.

After doing a little research on non-dairy milk, I decided Non-GMO organic soy milk was a good source of protein to begin incorporating into her diet. Then I decided to add a little of this, a little of that, and the High-Protein Peanut Butter Banana “Milkshake” was born.
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Fun With Paleo

gbg2015paleo

Milk Debate: Best Non-Diary Alternative

Straight from the Source

Straight from the Source

If you’re allergic to milk, or prefer to limit your dairy intake, it doesn’t really matter if the milk is non-homogonized or raw. How do the non-dairy alternative out there stand up?

I suppose it all depends on your definition of “best”. Are you looking for the best flavor? Best value? Best nutritional content? Best homemade milk?

It seems like every year there is a new “milk” out there (hello, hemp milk), but let’s stick to the four most available options: rice, soy, almond and coconut.

Here’s what I discovered, with a little research:

Rice Milk: most allergy friendly milk, but high in carbs, sugar, calories, and low in protein (this makes me want to try making a brown rice version at home!).
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Fun With Holidays

gbgthanksgiving2014b

Recipe: Faux Oatmeal Cookies

Breakfast Cookies!

Breakfast Cookies!

Franci likes to use a spoon to feed herself and, as long as the food is thick or sticky enough, doesn’t drop too many spoonfuls down her front. She isn’t that great at getting the food on the spoon, however. The scoop is either too big or too small and as soon as she gets frustrated or distracted, she starts using her bowl as a drum and the spoon a drumstick. Or she pretends the spoon is a crayon and “draws” on the table.

I’m not really in the mood to sit at the table first thing in the morning and supervise breakfast, and four days a week I’m hurrying to get us both ready and I don’t want to take the time to help her eat or clean up any messes.
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Fun With Stockpiling

Recipe: Melt-in-Your-Mouth Puffs

Melt-in-Your-Mouth Puffs

Melt-in-Your-Mouth Puffs

A couple of weeks ago I posted a Baby Puff recipe that was pretty filling. It also required a bit of chewing (with gums at least, teeth not required).  In fact, they were really more snacks than they were your traditional puff.

Sometimes you want a snack that isn’t going to ruin your baby’s dinner. Or maybe you want a puff that melts in your mouth like the store-bought puffs. Here’s a recipe that will dissolve in your mouth and not fill you up:

 

 

 

Melty Puffs (adapted from Mommy-Opinion)

  • 2 C multi-grain baby cereal
  • 1 tsp baking powder
  • 2 tbs coconut oil
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Recipe: Homemade Baby Puffs

Confetti Size vs. Hand-rolled Size

Confetti Size vs. Hand-rolled Size

Frances started daycare this week and she will be there for lunchtime. The kids have to feed themselves, so I’ve been trying out different finger foods for the last month. It is not going well. Aside from fruit and cheese, everything else gets handed back to me: chicken, pork, tofu, vegetables. Basically, anything good for her that isn’t sweet.

I’d like to send her with something more substantial than just fruit, and more exciting than puffed grains (which she starts to throw like confetti when she’s bored of it). I’m not a big fan of store-bought baby-puffs, even the good kind. They are made using a process called extrusion that destroys most of the nutrients, and contain preservatives and fillers like white rice.  Plus, they’re more of a snack than a meal and I wanted something that would fill her up, if necessary.
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Creative Feeding Ideas

Pureed vegtables, dried to a crisp!

Pureed vegtables, dried to a crisp!

About a month ago, Franci decided she had had enough of my super-purees. This was, of course, after I had made a fresh batch of each variety (chicken, lamb, fish and vegetarian). Now I have a couple months worth of frozen baby food that she will hardly touch. One or two bites at a sitting is all she will put up with.

I hate to waste food, but I’m not willing to eat it myself. (I can’t believe she even ate them to begin with). Rather than toss it in the trash, I’ve been exercising my creativity trying to come up with ways to sneak the food into Franci’s mouth.
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Recipe: Sweet Potato and Zucchini Fritters

Sweet Potato and Zucchini Fritters

Sweet Potato and Zucchini Fritters

I have quite a few baby food books that I never open because Franci is still content to eat my super-purees.  Most of the finger food I put in front of her gets handed back to me, or she just holds it in her hand while opening her mouth for another bite off the fork.

Last weekend I decided to pick out a couple recipes to try and with a few modifications, this one I liked. Frances was ambivalent and preferred to feed her bites to me rather than to herself, but I think she’ll like them in the future.
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