Meal Planning for Young Children
Now some of you have children who will willingly eat the family meal, spinach and all. Well done! I would love to know how you did it. My three year old won’t be receiving specialized cuisine for the rest of his life but for now it makes mealtime infinitely easier. Simply listing out a few ideas for breakfasts, lunches and dinners and then posting it has made life so much easier. It means that we don’t have to think in the morning after a horrid night with the baby and that we can be sure to have items on hand for kid-friendly meals.
Before we tried this simple tip, we spent a lot of time standing before an open fridge trying to think of healthy combinations for our son. Also, we made the mistake of listing several choices for him each meal as if we were catering to a very demanding customer. Now we put his meal before him and find that he’s far more willing to try it.
Our son helped us come up with the list and buy some of the items that we needed to have on hand. It helps him be involved in mealtime beforehand so that he’s less likely to balk when the meal is placed before him.
Breakfast
- Homemade cocoa-oatmeal, peanut butter and banana
- Cereal and milk, soft boiled egg
- Toasted bagel with peanut butter and raisins, frozen blueberries
- Cottage cheese, apple slices and peanut butter
Lunch
- Peanut butter and honey sandwich, carrot sticks, raisins
- Tortilla roll up with cream cheese and ham, cut into slices, edamame
- Cheese slices, crackers, garbanzo beans with dipping sauce
- Cheese sandwich, dried mango slices, dried seaweed (nori)
Dinner
- English muffin cheese pizza, frozen peas, blueberry smoothie
- Whole wheat pasta with tomato sauce, garbanzo beans
- Yumm bowl, apple slices
- Cheese quesadilla, lima beans, dipping sauce
I know this isn’t gourmet fare, but it’s nice to have a list of a few meal ideas to get us going. Do you have other favorite meal choices that your child loves? Please share!

















