If you live in a steamy region where the humidity matches the temperature in degrees Fahrenheit, please stop reading this post immediately and start making your baby an ice bath.  My humble advice only works for areas where the air is light enough to move. 

In Eugene, Oregon, where I live, the temperature occasionally gets above ninety degrees and the humidity is almost always manageable.  Still, I am a self-professed heat wimp so I do all I can to keep our home cool.  We don’t have air conditioning, but with a little extra effort we mostly stay very comfortable through the warm summer months. Even if we did have air, I think I’d keep up the steps below to lower our power bill and our emissions with just a few minutes of effort.

Nothing about what we do is earth shattering, and I’m sure everyone used this same routine years ago.

Step 1: Put a thermometer outside your home where it is visible from a window.

Step 2: In the evenings, wait until the thermometer outside is cooler than your thermostat inside.

Step 3: Open the windows, turn on the fans, and get the air moving.  You can opt to blow the cold air in or the hot air out—but the main objective is air flow. 

Step 4: Secure the windows before going to bed only if you need to. 

Step 5: As soon as baby squeals at 5 a.m., open windows up again and get those fans on.

Step 6: When the temperature outside is hotter than inside, close everything up.

Step 7: Repeat as needed.

I actually get ridiculously excited as the fans whir around the house in the evening and our thermostat radically drops.  We’re able to keep the interior of our house between 70-76 degrees on even the hottest days just by opening and closing windows.

If evening and morning ventilation doesn’t seem to keep the heat down during the day, consider having an energy audit to check out your insulation.  Insulation is the biggest energy saver in heating and cooling your home and it should be working just as hard in the summer as it does in the winter.

Another strategy is to plant fast growing deciduous trees near your home so that you can have some relief in the years to come.  Believe it or not, there’s actually a website entitled “fast growing trees” that can help you find some options for your region.

If any sunbelt dwellers happen to still be reading, there is hope for you in the future as a company called BROAD is working on solar powered air conditioning.  Isn’t that the most obviously brilliant idea ever?  If you live in a dry climate, you may want to look into a swamp cooler as an eco-friendlier alternative to an air conditioner.

In the meantime, we’ll stick to our fans, our popsicles (organic and veggie) and an occasional run through the sprinkler.  I’ll end up using the same technology to keep my child cool that my grandmother did six decades ago–––which happens to be great for the planet and my pocketbook. 

This Independence Day, in spite of the fact that I teach American History, I’m looking forward rather than back.  Maybe it’s motherhood, or rising gas prices, or melting glaciers, but it seems as though boundless independence might not be working for our country at this point.

We’re free to use as much fuel, energy, food, and water as we’d like.  We’re free to toss recyclables into the trash and drive Hummer limousines. The pursuit of happiness has pushed us into a level of consumerism that would have baffled our nation’s founders.  (I can’t help but mention here that they were imperfect as well—some of them using slavery to support their own luxurious lifestyles.)

Meanwhile, our unsustainable lifestyle is having a daily impact on the planet.  You have to check out this website, Breathing Earth, to see just how much more carbon we’re emitting than the rest of the world.  It’s humbling and a bit shocking.

So what do we do now? If you’re reading this website, there’s a good chance that you’re making eco-conscious choices instead of shrugging your shoulders in apathetic dismay.  The next biggest change we can make is to share our down-to-earth ideas with our local communities.  People are very threatened by the idea of composting, or using cloth diapers, or planting their own garden until they know someone who has done it themselves.  Share your cloth diaper experiences with other moms, start a green group in your area, and include your family in your eco-victories, even if they don’t share your enthusiasm. 

Grassroots movements have changed the world countless times.  On this Fourth of July, it’s good to remember that a small group of dedicated people started a nation based on freedom. Looking forward, we can help one another take small steps toward sustainability to make our shared future just a bit brighter.    

The sun’s out, your baby’s teething and it’s time for a soothing summer treat.  So, how exactly do you concoct the perfect popsicle?

Popsicle molds:  There are several plastic molds on the market (I have to confess that I own a set), but there are other options available around your home.  You can make mini-pops with icicle trays or individual used yogurt cups. Crate and Barrel made BPA-free popsicle molds earlier this year but they appear to have been discontinued. I’ve written to our friends at The Soft Landing about their safest choice for popsicle molds and will keep you posted on their response.  If you prefer to avoid plastic altogether, you can use paper cups, carefully washing them out and reusing them each time.  You can also try small juice glasses, ensuring that you gradually cool the glass so that it doesn’t crack with extreme temperature change. 

The perfect recipe:  Growing up, my mom made homemade popsicles out of fruit juice, but they were always extremely dense.  We longed for those soft store-bought brands that seemed to melt in your mouth.  If you’d like to get that texture at home, try blending in whole fruit or yogurt.  The thicker mix will also make it easier for your popsicle sticks to stand up if you’re using ice cube trays or cups.  If you’re up for using gelatin, (which vegetarians might not be) it will create a softer popsicle that doesn’t melt quite as quickly.

Natural Dripless Popsicles:  These are a great way to recycle half eaten fruits and get healthy food into your child. Pictured is the momentous day that that I served Roscoe his first dripless popsicles.  He ate four in a row in one sitting. When I asked him what he would dream about right before bedtime he said “sicles.”  Luckily there was no reason to feel bad about his popsicle obsession since I used organic plums, my son’s half eaten bananas(tossed into the freezer over the last few weeks) and a bag of organic frozen blueberries.  He loved them even though he’s usually picky about eating any of these fruits by themselves.

• 1 envelope unflavored gelatin
• 1 cup water
• ¼  cup sugar (or other natural sweetner)
• Three cups of fruit

Heat water, gelatin and sugar in saucepan over low heat until gelatin dissolves, for about 5 minutes.  Then toss gelatin mixture in the blender with fruit and puree.  Pour the mixture into cups and wait until frozen.  Enjoy!

A chocolate dream:  I found a recipe for Berry Fudgy-cicles on vegan-food.net. and modified it just a bit. Honestly, these are completely amazing and taste way better than anything this healthy should.  The secret ingredient for these homemade fudgesicles is silken tofu which provides them with plenty of nutritional prestige.  I’m not sure if this treat will be more exciting for my son or for me!

Toss the following ingredients in a blender, puree, pour into molds, and freeze. 

• 12 ounces of firm silken tofu (make sure it’s silken tofu made especially for desserts)
• 1/2 cup brown sugar or maple syrup
• 1/4 cup cocoa powder
• 1/2 cup rice milk, coconut milk, or cows milk
• 1 tablespoon extra virgin olive oil
• 1 teaspoon vanilla extract
• Pinch sea salt
• 4 strawberries, washed, stemmed, dried and sliced into quarters (put these in molds and pour chocolate mix to surround berries before freezing)

Baby-sized options:  If baby is too little to handle her own popsicle stick, consider using one of the products that use a tiny mesh bag. You can put frozen fruit chunks or ice in the mesh and then let her gnaw away to her heart’s content. This link shows Muchkin’s Fresh Food Feeder (which is BPA-Free according to their website), but you can usually find one of these in a local store if it’s easier than ordering online.

What are your ideas for summer treats?  Please add your exotic recipes to our post!

Our house is perched on a giant anthill.  I have no scientific proof of this except for the constant stream of tiny black specks that march around like they own the place. These little sugar ants are happier than ever since Roscoe has joined our family.  Now they can load up with the remnants of my son’s cracker snacks, spaghetti dinners, and cookie treats to their collective heart’s content.

So how do we mercilessly rid them of their newfound territory without endangering our son or the planet?   We don’t want to use any pesticides in our home, not just because our son likes to put almost everything in his mouth, but also because it isn’t safe for the environment. 

So far our weapon of choice has been Borax.  The Boric Acid it contains has natural ant-repelling properties and isn’t quite as scary as some other products.  It does need to be kept away from children so you have to be careful.

After looking at online resources such as greenpaige.com and barebones gardening, I have some new tricks to try on our little friends. 

Barriers:   Sprinkle or spray these in ant walkways or areas where they enter your home.   Their odors disrupt the scent trails ants create for each other. 

• White or yellow chalk (ants will not cross a chalk line)
• Cucumber peelings
• Red chili or dry mustard mixed with a bit of water
• Lemon juice
• White vinegar or half strength cider vinegar
• Orange based environmental cleaning products
• Cloves
• Coffee grounds
• Cinnamon
• Baking Soda
• Baby powder
• Black pepper
• Mint Leaves
• Mint tea bags

Ant traps: You’ll need..

• Borax
• Sugar
• A sticky substance such as mint jelly or peanut butter

Mix the substances together thoroughly.  Spread the mixture on a cracker and place out of the way of children in a cupboard or on a countertop.  When the ants get the food, they’ll also get the poison. 

Dealing with Ant Hills:  The most merciless way is to pour boiling water or hot vinegar directly into the anthill.  This site recommended putting dry grits outside the hole.  Apparently the ants try to eat them and then explode.  That sounds a bit less humane but it’s your call. 

What are your natural pest control tips?  How do you keep baby safe without ending up with ants in the sugar?  

Since fuel expenses, high food prices, and child-rearing costs are eating into our thrifty budgets, here are some simple, eco-friendly tips that can save some money. They all come directly from stopglobalwarming.org, which has another five money saving tips available for your perusal.  While you’re there, use their handy-dandy online calculator to estimate your carbon and cost savings.

Run your dishwasher only when it’s loaded to full capacity.  It’ll save you $40 per year and reduce your carbon emissions by a whopping 200 pounds.

Move your thermostat down two degrees when it’s cold and up two degrees when it’s hot.  This minor switch will save your family $98 annually and bring your carbon emissions down by two thousand pounds!

Take shorter showers.  Check out Crunchy Domestic Goddess’s post  on this.  She recently challenged her readers to time their showers and try to keep them to just five minutes per shower.  This really isn’t that challenging!  By reducing your showering time you could save 350 pounds of carbon dioxide and $99 per year. 


Switch just three standard light bulbs in a highly used area of your home with compact fluorescent bulbs.  You’ll save $60 per year (and remember that they last for many, many years) and 300 pounds of carbon dioxide annually.

If you have a car, make sure the tires are properly inflated by checking them regularly.  You’ll save a shocking $840 and 250 pounds of carbon dioxide. 

Why not give a few of these tips a whirl?  It’s like getting paid to save the planet!  We’d love to hear some of your budget friendly, earth friendly tips too. 

Don’t get me wrong. I cringe every time we fill up and I know that the extra expenses brought on by high fuel prices are uncomfortable and even crippling for some tight budgets. 

So is there an upside?  Actually I think there are several. 

We are being forced to consider fuel efficient vehicles:  I like making the choice to drive less and walk more, but now I’m finding all sorts of creative ways to get even more out of our gas dollars.  Many families are taking on slightly higher car payments as they dump their SUV’s for more fuel efficient vehicles, knowing the gas savings will make a huge difference in the long run.  We finally sold the SUV we were using and I feel that a huge (carbon) weight has been lifted off our shoulders!

We are being forced to move more: More than sixty percent of American adults and over thirty percent of American children are obese.  The last decade of office inactivity and video games have contributed to the rapid spike in our weight issues as a nation. Now people have extra motivation to ride bikes to work or walk to the bus stop. Every extra step we take helps us with global warming and our American obesity epidemic.

Buying local is becoming cheaper: As fuel costs go up, so does the price of mangos grown in Central America or kiwifruit from New Zealand.  Since the local food movement has been rapidly expanding over the last few years, high fuel prices may just boost it to a whole new level. 

It’s changing the way we think: In Europe, where fuel prices have always been high, people have been willing to invest in public transport and focus on urban density.  Since we haven’t had the price pressure in America, we haven’t been forced to be as proactive.  Now building eco-friendly communities, buying local, and limiting our fuel consumption becomes more appealing to consumers wanting to conserve their budgets as well as the environment. 

What are your thoughts on this recent surge in gas prices?  How is it affecting your family and how are you managing to deal with higher prices?  Do you see any upsides (or downsides) that we haven’t mentioned yet?  Thanks for enriching this post with your input. 

Like many tightwads and environmentalists, I am full of contradictions.  Joy confessed to loving take-out, and I’ve got to admit we’re guilty, too.  Obviously both eating at restaurants and ordering food to go costs much more than making homemade meals from fresh ingredients.  Going to restaurants might not be that bad for the environment, but takeout involves paper or plastic bags, napkins, and containers.

I blame our takeout habit on the baby.  While we used to eat out even more than we do now, these days we have to stay home in the evening hours so our daughter can sleep.  What I want to avoid is what I will call “unmindful takeout.”  Sometimes we don’t even want it, but we end up getting it because we failed to plan ahead.  So how can parents who want to save money and keep several takeout containers from the landfill deal with hectic nights when no one wants to cook?

Ways to Avoid Takeout (Or, advice I should take myself)

1. Prepare meals in advance and freeze them for future use. My husband kicked his cafeteria habit once we started making burritos and freezing them. (Read about that in my cooking black beans post.) I have also made big batches of scones and frozen them for breakfasts. Some people get really into cooking huge quantities and freezing them for dinners, but I just don’t like the idea of eating frozen food for dinner. Hence my restaurant problem.

2. Buy more convenience foods. I used to avoid almost all convenience foods until I realized that being such a whole foods purist is what was sending me out to dine. Buying a few convenience items keeps me out of the restaurants and saves me money. On the down side, buying more pre-packaged foods is not any eco-friendlier than getting takeout in disposable containers.

3. Do more food prep during the day or on the weekends. As an adjunct instructor, I am often home during the day. Dinnertime goes much more smoothly if I manage to do some prep work in the hours before dinner. If both parents work outside the home all day, it might be worth it to spend an hour or two on the weekends to doing a bit of food prepping. Joy makes her own mixes ahead of time so she can whip up pancakes or cornbread.

4. Plan meals in advance. I know some people have great success with meal planning. A housekeeping book from the ‘80s I read as a teenager suggested making Monday taco night, Tuesday spaghetti night, and so on, for ever and ever. I tried instituting a Friday night pizza night, but it lasted just a few weeks before I forgot about it or gave up. I do find we avoid going out if I plan ahead, so I should really work on this tip.

5. Make a list of fast homemade meals. Sometimes lack of imagination sends us to the neighborhood Thai joint. It’s easy to think “there’s nothing in the house,” when really there are always a few standbys we could make without too much effort. Paninis, baked potatoes, or macaroni and cheese from a box don’t require much cooking skill or clean-up. I figured out that spaghetti with jarred sauce costs just .$50 a serving. With the exception of potatoes, all of the items on my “easy dinners” list involve convenience foods encased in that pesky packaging, but at least I can recycle most of it.

When we do get takeout, there are a few things we can do to make it eco-friendlier.  Joy has found some places in her town that use recyclable containers.  While plastic clamshells and plastic tubs with lids (#5 and #6 plastic) are technically recyclable, most towns in the U.S. don’t recycle them.  Portland has one of the best recycling programs in the country but doesn’t pick these up curbside.  Those waxy white boxes have to be thrown in the trash.  Styrofoam containers are probably the worst of all, so I’m glad they’re illegal here, sparing me the guilt of tossing them.  Pizza is a good takeout option because it comes in a cardboard box, and the non-greasy parts can be recycled.  I’m going to make more of an effort to patronize the restaurants that carry biodegradable takeout containers.  Also, you can always ask places to forgo extra condiments and napkins.

If you have any great ideas for avoiding takeout, please let me know.  I’m all ears!

Lately, Roscoe spends all of his time running around our house, hitting a ball with his “ockey tic”  (hockey stick).  He can’t go anywhere without it and even has it by his side when we lay him down at night.  It is his most cherished possession.  It also happens to be a wooden spoon. 

Roscoe also uses his “ockey tic” as a drumstick, a “scooper-dumper” (shovel), and a  cell phone when he can’t be reached on his land line.

A few weeks ago we went to grandma’s house, two hours away.  Roscoe spent the car ride talking on his phone and beating his drumstick along to the songs on the radio.  Upon his arrival we went down to the beach where he used his spoon to dig in the sand, ladle seawater into his mouth, and pack down the exterior of the sandcastle he then quickly destroyed.  One toy sustained all this activity for the entire day.

Before I had kids I heard people talking about how children tend to latch onto cardboard boxes and rubber bands as their preferred playthings, but I had no idea just how true it would become. 

Here are some other objects that Roscoe adores:

Real pans: Instead of playing in a toy kitchen, Roscoe bangs around with authentic culinary stuff while I cook dinner.  I think he likes the fact that actual pans are much louder than their plastic counterparts.

The vacuum cleaner: Roscoe has to be held by daddy while the two of them vacuum the floor together.  It’s always the highlight of his day.

Tape: He loves having scotch tape stuck onto his hand and then sticking it on the other hand for awhile.  This whole process is very entertaining and can last for at least ten minutes.

What weird objects do your children love to play with?  Maybe we can get a top ten list going once we get all your ideas!

I’ve recently realized that the foods that thrive right here in my local community gardens have somehow become more exotic to most families (including mine, until recently) than mainstream items like oranges or bananas.  My grandparents generation regularly ate homegrown cabbage or beets, but today these are somewhat of a culinary rarity in many households.

Our family’s vegetable vocabulary was much smaller until just a few months ago.  Since joining a CSA, I’m humbled by just how ignorant I was about the range of produce available.  We ate the same ten types of veggies most of the time and rarely tried anything outside our repertoire.  Then we got a rutabaga.   

Of course, I had no clue what this alien veggie was even called until I looked it up on our CSA website.  Previously, I had only used rutabaga as a nickname for my infant, but I had no idea how to prepare it. 

After looking in the Joy of Cooking for a simple recipe, I found that it was easier than I imagined.  I peeled, sliced, and sautéed the rutabaga with a bit of red wine vinegar, a few herbs and some salt.  The result was incredible!  The rutabaga flesh was buttery and smooth, with a taste that my toddler loved. 

After that first success, I’ve learned that there are so many simple ways to prepare the veggies outside my comfort zone.  I’ve thrown red cabbage, kale, leeks, and potatoes into frittatas and stir fries with great success.  There’s really no recipe required!  Just chop veggies, sauté them and season for stir fry or toss in eggs and cheese for frittatas. 

My best adventure was making homemade pizza with sausage, leeks, and red chard.  It was a great success and everyone loved the veggies I slipped in!  So, if you’re wanting your toddler to develop a healthy palate, you can take the lead by throwing some unique produce in your cart or planting them in your raised beds.  Enjoy!

Having a blog with thousands of loyal readers is a great way to feel accountable for those Earth Day Resolutions that sometimes fall by the wayside in the midst of raising a family.  I’m happy to report that we’ve made some progress toward accomplishing our green goals for the coming year in just a few months.

Green groceries:  B+    

We struggled with finding reasonably priced organic produce without driving all over town.  Thank goodness for our CSA!  I have to admit that some pieces of random produce have perished in our fridge but it has provided a wonderful variety of veggies and fruits that usually make it into our menus.

Eco-friendly transport:  A

We just purchased a 2001 Honda Civic to replace the 4 Runner we had been borrowing for the last eight years.  The Civic’s average gas mileage is a whopping ten miles per gallon more than the 4 Runner and I can almost feel the lighter carbon load while I drive.  As if the fuel efficiency wasn’t enough, this particular Civic happens to be forest green.  It was meant to be! 

Energy efficient lighting: C

I have replaced about half of the lights in our home with compact fluorescents, but we now have two halogen light fixtures in our home.  I’m pretty sure they aren’t the most efficient bulbs but I do love the bright light they provide in our tiny kitchen and dark hallway. 

Potty training:   I

That’s an I for incomplete.  Roscoe now tells me right before he performs a bodily function, but doesn’t want to do it anywhere near a toilet.   We may need to break down and buy a more exciting potty to inspire him to help us out on this one.  Still, he’s quite young so we may just hold out and hope that his tiny bladder makes enough progress to get him in training pants someday soon. 

If I manage to overcome my last hurdles on these resolutions I may just have to set a few new goals for the months to come.  Change is a slow and overwhelming process, but it’s nice to look back and see that we are indeed making green progress.  It’s clumsy and imperfect, but we are stumbling in a forward direction.