Recipe: Wholesome Organic Peanut Butter Banana “Milkshake”

Healthy "Milkshake"

Healthy “Milkshake”

I’ve been trying to find ways to sneak protein into Franci’s diet since she stopped eating the super-purees I used to make her.  She won’t eat tofu, fish or beans, and only keeps meat in her mouth long enough to suck out all the flavor before spitting out the fibers.

After doing a little research on non-dairy milk, I decided Non-GMO organic soy milk was a good source of protein to begin incorporating into her diet. Then I decided to add a little of this, a little of that, and the High-Protein Peanut Butter Banana “Milkshake” was born.
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Natural Nut and Seed Butters for Baby

Have you given up on peanut butter? I am so-o-o glad I didn’t read that doctors are recommending pregnant and breastfeeding women to avoid peanuts when I was pregnant five years ago.  As a vegetarian, I live off of peanut butter!

Once my daughter was eating solid foods, I waited patiently until she was two before introducing nuts. (Which was the recommendation at the time.) She was really underweight for a while there, and it was frustrating to withhold peanut butter for so long. I know I gave her almond butter first, but now I can’t remember when I introduced it.

Has anyone tried feeding babies sunflower seed butter? All the peanut butter alternatives out there are so much more expensive, but it seems like a good way to get some protein and calories into a young child’s diet. What do you think?