Recipe: Wholesome Organic Peanut Butter Banana “Milkshake”

Healthy "Milkshake"

Healthy “Milkshake”

I’ve been trying to find ways to sneak protein into Franci’s diet since she stopped eating the super-purees I used to make her.  She won’t eat tofu, fish or beans, and only keeps meat in her mouth long enough to suck out all the flavor before spitting out the fibers.

After doing a little research on non-dairy milk, I decided Non-GMO organic soy milk was a good source of protein to begin incorporating into her diet. Then I decided to add a little of this, a little of that, and the High-Protein Peanut Butter Banana “Milkshake” was born.
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Getting Enough Protein on a Vegetarian Diet

According to Meatless Mondays, Americans eat 100-200% of the recommended daily allowance of  protein.  Too much protein can cause liver disease and osteoporosis. 

Here are some easy ways to get the protein you need:

  • Enjoy animal products other than meat (in moderation).  One egg has 6 grams of protein, an ounce of cheddar cheese has 7 grams, and a cup of 2% milk contains 8 grams.  Watch out, though–many dairy products are high in fat, and some cheeses cost more than meat.
  • Use whole-grain products.  Barilla Plus pasta contains 17 grams of protein per serving–10 more grams than regular pasta.  A cup of whole wheat flour has four more grams of protein than white flour.
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