Recipe: Wholesome Organic Peanut Butter Banana “Milkshake”

Healthy "Milkshake"

Healthy “Milkshake”

I’ve been trying to find ways to sneak protein into Franci’s diet since she stopped eating the super-purees I used to make her.  She won’t eat tofu, fish or beans, and only keeps meat in her mouth long enough to suck out all the flavor before spitting out the fibers.

After doing a little research on non-dairy milk, I decided Non-GMO organic soy milk was a good source of protein to begin incorporating into her diet. Then I decided to add a little of this, a little of that, and the High-Protein Peanut Butter Banana “Milkshake” was born.
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Peanut Butter and Banana Smoothie: It’s What’s for Breakfast

For four sad years, I lived without a blender. Mine sat sad and broken in the cupboard.  I won’t lie—it was pretty tough. Sure, I had my immersion blender, food processor, and food mill to fill the void, but it just wasn’t the same. Then Andy took stock of the situation. He sent away for a $6 part and a week or so later, I was blending up a storm again.

My blender. Or one that looks just like it.

The broken–now fixed–part!

Shortly after this, the peanut butter banana smoothie entered my life. It is now my preferred breakfast, keeping me full and satisfied until noon or even one o’clock. It’s full of calcium, potassium, and more than 20 grams of protein. You’d have to eat four eggs to get the same protein punch from an omelet.
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