Milk Debate: Is raw milk really any better for you?

As fresh as it gets!

As fresh as it gets!

Last week I posted about non-homogenized milk, and it got me thinking about the raw milk movement. Advocates claim it is a sort of magical elixir that can cure aliments like allergies and asthma. It contains proteins and compounds that stop the immune system from reacting to allergens and is full of enzymes and beneficial bacteria.

There are no studies that support these claims, but there is plenty of anecdotal evidence. Some say “no one is allergic to raw milk” because of its live enzymes.  The lactase digests the lactose and the protease helps the protein and lipase digest the fat.
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Milk Debate: Is non-homogonized really any better for you?

My great uncle was an OBGYN and he always said that the homogenization of milk was one of the worst “advances” in science. He said the body was meant to process the small and large milk particles at different rates, and that homogenized milk had particles all the same size which meant the digestive system had to process them all at the same time. Or so it was explained to me.

To homogenize or not to homogenize?

To homogenize or not to homogenize?

Keep in mind that homogenization (making all the milk particles the same size so there is no separation) is not the same as pasteurization (heating milk in order to kill bacteria). Raw milk is non-homogenized and unpasteurized, where as non-homogenized milk has been pasteurized.
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