Getting Enough Protein on a Vegetarian Diet

According to Meatless Mondays, Americans eat 100-200% of the recommended daily allowance of  protein.  Too much protein can cause liver disease and osteoporosis. 

Here are some easy ways to get the protein you need:

  • Enjoy animal products other than meat (in moderation).  One egg has 6 grams of protein, an ounce of cheddar cheese has 7 grams, and a cup of 2% milk contains 8 grams.  Watch out, though–many dairy products are high in fat, and some cheeses cost more than meat.
  • Use whole-grain products.  Barilla Plus pasta contains 17 grams of protein per serving–10 more grams than regular pasta.  A cup of whole wheat flour has four more grams of protein than white flour.
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