Essentials for the First 24 Hours Postpartum

First 24 Hour Essentials

There are plenty of lists out there for what your newborn baby will need in the first 24 hours, but what about mom? What should every mom have on hand for the first 24 hours after giving birth?  I mean, besides a change of clothes, deodorant and maybe a hairbrush.

As I was preparing to give birth to my second child, I thought a lot about what I wanted to have on hand that first day.  Here is my list of must-haves, and why I think they are essential!

A Gallon of Coconut Water

coconut-water
Ditch the Gatorade and rehydrate with Coconut Water instead.  It is much higher in potassium, a type of electrolyte, and lower in sodium.  Even if you didn’t have Edema (water retention) during pregnancy, you’ll have a lot of water weight to loose soon after.  Sodium can cause you to hold on to that water, leading to higher blood pressure, whereas potassium actually alleviates edema.  And it has more vitamins and nutrients than plain water.
(more…)