Eating Well in Pregnancy, Part Three: Trimester Concerns (and What to Do About Them)

Today concludes Laurie Meher’s three-part series on eating well during pregnancy. (Here’s part one and part two.) Meher is a Holistic Nutritionist and Mom specializing in family nutrition.   She shares recipes and information on baby and toddler food on her blog: www.lkmnutrition.wordpress.com.

When you are pregnant it is important to remember that your baby will take all of its nutrients from you, Mom.   While it is comforting to know that your baby will always get what it needs, you need to take care of yourself.  Otherwise you will find that once baby arrives you will not have the basics of healthy nutrition to get you through some long nights, a few emotional days and many exciting times.
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Eating Well in Pregnancy, Part One: Eating Variety through Cravings and Aversions

Today’s post is the first of three guest posts by Laurie K. Meher. She is a Holistic Nutritionist and Mom specializing in family nutrition.   She shares recipes and information on baby and toddler food on her blog:  http://lkmnutrition.wordpress.com.

pregnancy-and-exhaustion

When you are pregnant it is important to remember that your baby will take all of its nutrients from you, Mom.   While it is comforting to know that your baby will always get what it needs, you need to take care of yourself.  Otherwise you will find that once baby arrives you will not have the basics of healthy nutrition to get you through some long nights, a few emotional days and many exciting times.
(more…)