Natural Nut and Seed Butters for Baby

Have you given up on peanut butter? I am so-o-o glad I didn’t read that doctors are recommending pregnant and breastfeeding women to avoid peanuts when I was pregnant five years ago.  As a vegetarian, I live off of peanut butter!

Once my daughter was eating solid foods, I waited patiently until she was two before introducing nuts. (Which was the recommendation at the time.) She was really underweight for a while there, and it was frustrating to withhold peanut butter for so long. I know I gave her almond butter first, but now I can’t remember when I introduced it.

Has anyone tried feeding babies sunflower seed butter? All the peanut butter alternatives out there are so much more expensive, but it seems like a good way to get some protein and calories into a young child’s diet. What do you think?